Wall Press Heel Tap

How to perform it

Step-by-step instructions

1. 01Lie on your back close to a wall with the hips and knees bent to about 90 degrees.
2. 02Press both palms firmly into the wall overhead and gently brace the lower back toward the floor.
3. 03Keep one leg still while lowering the opposite bent leg until its heel lightly taps the floor.
4. 04Return that leg without losing wall pressure or allowing the pelvis to rock.
5. 05Alternate sides slowly and shorten the range if the lower back arches.