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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set one foot flat on the floor with the toes pointing forward and the heel fully down.
- 02Place the hands on a wall, rack, or the front knee for balance.
- 03Drive the knee forward over the middle toes while keeping the heel glued to the floor.
- 04Pause at the farthest comfortable point without letting the arch collapse inward.
- 05Rock back to the start and repeat slowly before switching to the other ankle.
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Variations
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Alternatives
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