Ankle Circles

How to perform it

Step-by-step instructions

1. 01Sit, stand with support, or lie down with one foot free to move.
2. 02Keep the shin and knee still so the movement comes from the ankle.
3. 03Circle the foot slowly through a comfortable range, moving through pointing, inward turning, flexing, and outward turning.
4. 04Make each circle smooth and controlled without forcing or snapping through a stiff or uncomfortable position.
5. 05Complete the prescribed circles, reverse direction, and then repeat with the other ankle.