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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Sit on the floor with the foam roller under one calf and the hands behind you.
- 02Lift the hips slightly or keep them down if the pressure is already enough.
- 03Roll from below the knee toward the Achilles without rolling directly on either joint.
- 04Turn the leg slightly inward and outward to reach both sides of the calf.
- 05Pause on tight spots for a few breaths, then switch legs.
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