Kysero
Try for free

Calves · Beginner

Lever Calf Stretch (plate loaded)

Mobility drill that develops comfortable range of motion and positional control using a weight plate, with emphasis on the calves.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

Calves

Equipment

Weight Plate

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Adjust the lever machine and place the balls of the feet securely on the platform with the heels free.
  2. 02Settle into the supported position with the knees softly unlocked.
  3. 03Lower the heels slowly until a comfortable calf stretch is felt.
  4. 04Hold the position without bouncing while breathing normally.
  5. 05Raise the heels to unload the stretch before finishing the set.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder