Back to all exercises
Open the Plan Builder
Exercise overview
Training details
Lower BackGlutesHamstrings
Equipment
Back Extension Bench
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set up on the back-extension bench with your feet secured and hips supported by the pad.
- 02Cross your arms over your chest and start with your torso lowered under control.
- 03Brace your core and lift your torso by extending through the hips.
- 04Stop when your body forms a straight line from shoulders to hips.
- 05Lower back down slowly without rounding or overextending your spine.
Use this exercise in a plan