Exercise Ball Plate Hyperextensions

How to perform it

Step-by-step instructions

1. 01Lie face down over the exercise ball with your hips supported, feet braced wide, and a light plate held at your chest.
2. 02Allow the torso to flex slightly over the ball while keeping the neck long and lower body secure.
3. 03Extend through the hips and back to raise the chest until your body approaches a straight line.
4. 04Pause with the glutes engaged without lifting beyond neutral or compressing the lower back.
5. 05Lower your torso slowly over the ball and repeat without bouncing or shifting your feet.