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Exercise overview
Training details
Upper BackLower BackGlutesCore
Equipment
Bodyweight
Sets × reps
2 × 8
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie face down with hands beside the ribs and legs long behind you.
- 02Press the pubic bone and tops of the feet lightly into the mat.
- 03Lift the chest forward and up using the upper back before pushing strongly with the hands.
- 04Keep the shoulders away from the ears and the neck long.
- 05Lower with control and repeat only through a range that does not pinch the lower back.
Use this exercise in a plan