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Exercise overview
Training details
CalvesTibialis AnteriorGlutesCore
Equipment
Balance Board
Sets × time
3 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Place the balance board on a clear nonslip surface beside a stable hand support and step onto it one foot at a time.
- 02Position your feet evenly, soften your knees, stand tall, and focus your eyes on a fixed point.
- 03Allow the board to move through a small range while using controlled adjustments at your feet, ankles, and hips to keep it near level.
- 04Keep your trunk quiet and avoid sudden arm, hip, or knee movements that make the board tip farther.
- 05Balance for the prescribed time, then hold the support and step off one foot at a time.
Use this exercise in a plan