Single Leg Balance

How to perform it

Step-by-step instructions

1. 01Stand tall and shift your weight onto one foot with the toes relaxed and the knee softly bent.
2. 02Lift the opposite foot clear of the floor and keep the pelvis level.
3. 03Fix your gaze on a stationary point and maintain a stacked posture over the supporting foot.
4. 04Use small ankle and hip corrections without gripping the floor excessively or letting the knee collapse inward.
5. 05Hold for the assigned time, lower the foot with control, and repeat on the other side.