Band Shoulder Dislocate

How to perform it

Step-by-step instructions

1. 01Hold a light band wider than shoulder width with straight arms in front of the thighs.
2. 02Stand tall, keep the ribs down, and pull the band slightly apart to create tension.
3. 03Lift the band overhead slowly without bending the elbows or shrugging the shoulders.
4. 04Move only as far behind the body as the shoulders allow without pain.
5. 05Bring the band back to the front through the same path and adjust grip width if needed.