Band Squat Row

How to perform it

Step-by-step instructions

1. 01Anchor the band securely at chest height and stand facing it with one end in each hand and the arms extended under tension.
2. 02Set the feet at squat width, brace, and lower by bending the hips and knees while keeping the chest controlled.
3. 03Drive through both feet to stand as you simultaneously row the elbows beside the ribs.
4. 04Pause without shrugging, leaning back, or letting the band support your balance.
5. 05Extend the arms as you lower into the next controlled squat and repeat.