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Exercise overview
Training details
QuadricepsGlutesHamstringsLatsUpper BackBiceps
Equipment
Suspension Trainer
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Face the anchor holding both suspension handles and lean back slightly with the straps tensioned.
- 02Sit the hips down and back into a squat while keeping the arms extended and chest lifted.
- 03Drive through the feet to stand and pull the handles toward the ribs.
- 04Squeeze the shoulder blades together without leaning the torso backward.
- 05Straighten the arms as you lower into the next squat and repeat.
Use this exercise in a plan