Band Standing Twisting Crunch

How to perform it

Step-by-step instructions

1. 01Anchor the band securely at chest height to one side and stand sideways holding it at the center of your chest.
2. 02Step away for tension, soften the knees, stand tall, and brace with the hips facing forward.
3. 03Exhale as you flex and rotate the torso away from the anchor, drawing the hands diagonally toward the far hip.
4. 04Keep the hips controlled and avoid pulling primarily with the arms.
5. 05Return upright slowly under tension, complete the repetitions, then turn around to train the other side.