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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Anchor the band securely at chest height to one side and stand sideways holding it at the center of your chest.
- 02Step away for tension, soften the knees, stand tall, and brace with the hips facing forward.
- 03Exhale as you flex and rotate the torso away from the anchor, drawing the hands diagonally toward the far hip.
- 04Keep the hips controlled and avoid pulling primarily with the arms.
- 05Return upright slowly under tension, complete the repetitions, then turn around to train the other side.
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Variations
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Alternatives
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