Barbell Complex Stiff Leg Deadlift Clean Step

How to perform it

Step-by-step instructions

1. 01Place a stable box a short step away, set the bar over midfoot, and take a clean-width grip.
2. 02With softly bent knees, hinge and stand through a stiff-leg deadlift while keeping the bar close.
3. 03From mid-thigh, extend forcefully and turn the elbows through to receive the bar in the front rack.
4. 04Place one whole foot on the box and drive through it to step up without jumping from the trailing leg.
5. 05Step down under control, return the bar with a hinge, reset, and alternate the lead side as programmed.