Kettlebell Hang Power Clean

How to perform it

Step-by-step instructions

1. 01Hold the kettlebell in one hand from the hang and hinge it back between the legs with the spine long.
2. 02Drive through the hips and knees to accelerate the bell upward close to the body.
3. 03Keep the elbow near the ribs and guide the hand around the handle rather than letting the bell flip over the wrist.
4. 04Receive the kettlebell softly in the rack with only a shallow knee bend, then stand fully.
5. 05Drop the bell back to the hang under control and repeat before switching arms.