Kettlebell Hang Power Clean & Push Press

How to perform it

Step-by-step instructions

1. 01Hike the kettlebell from the hang and clean it softly into the rack position at one shoulder.
2. 02Stand tall, re-brace, and make a short vertical dip while keeping the heel grounded and torso upright.
3. 03Drive through the legs and transfer the momentum into the kettlebell as it leaves the rack.
4. 04Finish the push press with the elbow locked, shoulder active, and ribs stacked over the pelvis.
5. 05Lower the bell to the rack and then the hang under control before repeating or changing arms.