Kysero
Try for free

Full Body · Intermediate

Kettlebell Hang Power Clean & Push Press

Explosive strength drill coordinating hips, trunk, and upper-body drive.

View instructionsAll exercises
Back to all exercises
Kettlebell Hang Power Clean & Push Press demonstration

Exercise overview

Training details

Full BodyGlutesHamstringsShouldersTricepsCore

Equipment

Kettlebell

Sets × reps

4 × 6

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Hike the kettlebell from the hang and clean it softly into the rack position at one shoulder.
  2. 02Stand tall, re-brace, and make a short vertical dip while keeping the heel grounded and torso upright.
  3. 03Drive through the legs and transfer the momentum into the kettlebell as it leaves the rack.
  4. 04Finish the push press with the elbow locked, shoulder active, and ribs stacked over the pelvis.
  5. 05Lower the bell to the rack and then the hang under control before repeating or changing arms.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionKettlebell Hang Power CleanRelated variationKettlebell Bottoms Up Hang CleanRelated variationAlternating Kettlebell Hang Clean

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBarbell Hang SnatchComparable substituteDumbbell Clean and PressComparable substituteDumbbell Squat CleanComparable substituteKettlebell SwingComparable substituteDumbbell CleanComparable substituteAlternating-Hand Kettlebell Swing

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder