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Exercise overview
Training details
QuadricepsGlutesHamstringsCore
Equipment
Barbell
Sets × reps
3 × 6
Rest
2 min
How to perform it
Step-by-step instructions
- 01Stand on one leg while holding a barbell across your shoulders.
- 02Keeping your back straight and chest up, lower your body into a squat while extending the other leg in front.
- 03Lower until your thigh is parallel to the ground, then push through your heel to return to the starting position.
- 04Repeat for the desired repetitions before switching legs.
- 05Complete the prescribed repetitions, then change sides and repeat with the same control.
Use this exercise in a plan