Barbell Squat

How to perform it

Step-by-step instructions

1. 01Set the bar on your upper back, not your neck, and stand with your feet about shoulder-width apart.
2. 02Brace your core, keep your chest lifted, and take a stable stance.
3. 03Bend your knees and hips to lower into the squat with control.
4. 04Keep your knees tracking in line with your feet as you descend.
5. 05Push through your feet to stand back up without losing your back position.