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Quadriceps · Beginner

Leg Press Machine

Supported leg press for strong quad and glute loading.

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Leg Press Machine demonstration

Exercise overview

Training details

QuadricepsGlutesHamstringsCalves

Equipment

Leg Press Machine

Sets × reps

4 × 12

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Sit in the leg press machine with your back against the pad and feet on the platform.
  2. 02Place your feet about shoulder-width apart and unlock the safety handles.
  3. 03Lower the platform slowly by bending your knees.
  4. 04Stop when your knees reach a comfortable depth without your hips lifting from the seat.
  5. 05Press the platform away until your legs are almost straight, without locking your knees hard.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLow-Foot Leg PressRelated variationSingle-Leg Leg PressRelated variationHigh-Foot Leg Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand-Suspended Barbell Lying Alternating Leg PressComparable substituteBodyweight SquatComparable substituteFront SquatComparable substituteAlternating Heel-Touch Side-Kick SquatComparable substituteKettlebell Deficit Sumo Squat from Step Boxes

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