Leg Press Machine

How to perform it

Step-by-step instructions

1. 01Sit in the leg press machine with your back against the pad and feet on the platform.
2. 02Place your feet about shoulder-width apart and unlock the safety handles.
3. 03Lower the platform slowly by bending your knees.
4. 04Stop when your knees reach a comfortable depth without your hips lifting from the seat.
5. 05Press the platform away until your legs are almost straight, without locking your knees hard.