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Exercise overview
Training details
GlutesHamstringsQuadriceps
Equipment
Leg Press Machine
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit in the leg press with the hips and back supported.
- 02Place the feet higher on the platform around shoulder width.
- 03Unlock the sled and lower until the knees bend while the hips stay down.
- 04Keep pressure through the heels and midfoot without letting the pelvis tuck up.
- 05Press the platform away smoothly without locking the knees hard.
Use this exercise in a plan