Single-Leg Leg Press

How to perform it

Step-by-step instructions

1. 01Sit in the leg press and place one foot on the platform where the knee tracks comfortably.
2. 02Keep the other foot clear and the pelvis flat against the seat.
3. 03Unlock the sled and lower it until the working knee bends through a controlled range.
4. 04Press the platform away through the whole foot without locking the knee hard.
5. 05Finish the set, lock the sled safely, then switch legs.