Barbell Half Squat

How to perform it

Step-by-step instructions

1. 01Set a barbell across your upper back and stand with your feet about shoulder width.
2. 02Brace your trunk and maintain full-foot pressure before descending.
3. 03Bend your hips and knees until your knees reach approximately a 90-degree angle.
4. 04Keep your knees aligned over your toes and your torso controlled at the half-squat depth.
5. 05Drive through both feet to stand fully, then reset before the next repetition.