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Quadriceps · Intermediate

Barbell Half Squat

Partial-range squat for controlled quad loading through a shorter range of motion.

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Barbell Half Squat demonstration

Exercise overview

Training details

QuadricepsGlutesHamstrings

Equipment

Barbell

Sets × reps

4 × 10

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Set a barbell across your upper back and stand with your feet about shoulder width.
  2. 02Brace your trunk and maintain full-foot pressure before descending.
  3. 03Bend your hips and knees until your knees reach approximately a 90-degree angle.
  4. 04Keep your knees aligned over your toes and your torso controlled at the half-squat depth.
  5. 05Drive through both feet to stand fully, then reset before the next repetition.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBelt SquatComparable substituteLeg Press MachineComparable substituteBarbell Front Squat with Resistance BandsComparable substituteSandbag SquatComparable substituteTrap Bar SquatComparable substituteLandmine Squat

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