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Quadriceps · Beginner

Belt Squat

Machine belt squat that loads the legs through the hips while minimizing direct barbell loading on the spine.

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Belt Squat demonstration

Exercise overview

Training details

QuadricepsGlutesHamstrings

Equipment

Belt Squat Machine

Sets × reps

3 × 12

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Attach the belt securely to the machine and stand on the platform in your chosen squat stance.
  2. 02Let the load hang from your hips, brace your trunk, and hold the handles lightly if provided.
  3. 03Bend your knees and hips to descend while keeping your feet planted and torso controlled.
  4. 04Reach the programmed depth without allowing your knees to collapse inward or the belt to shift.
  5. 05Drive through your whole feet to stand tall and stabilize the load before repeating.

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