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Exercise overview
Training details
QuadricepsGlutesHamstringsCoreUpper Back
Equipment
Sandbag
Sets × reps
3 × 12
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Lift the sandbag into a tight bear hug against your chest.
- 02Set your feet in a squat stance and brace around the shifting load.
- 03Descend by bending your hips and knees while keeping the bag close.
- 04Maintain full-foot pressure and knee alignment at your deepest controlled position.
- 05Drive through both feet to stand and resecure the bear hug.
Use this exercise in a plan