Barbell Bench-Touch Squat

How to perform it

Step-by-step instructions

1. 01Place a stable bench behind you at the intended depth and secure the bar across your upper back.
2. 02Set your squat stance, brace your trunk, and lower your hips backward and down toward the bench.
3. 03Touch the bench lightly without sitting, rocking backward, or releasing tension through your legs.
4. 04Drive through your whole feet to stand while keeping your knees aligned with your toes.
5. 05Regain your breath and brace at the top before repeating to the same controlled depth.