Battle Rope Side-to-Side

How to perform it

Step-by-step instructions

1. 01Hold one rope end in each hand and stand with feet wider than hips.
2. 02Brace the trunk and keep the knees softly bent.
3. 03Sweep both ropes together from one hip across to the other hip.
4. 04Let the shoulders and upper back guide the ropes while the hips stay stable.
5. 05Keep the side-to-side rhythm controlled instead of twisting the lower back hard.