Box Jump

How to perform it

Step-by-step instructions

1. 01Stand facing the box at a distance that lets you jump up without reaching forward.
2. 02Dip into a quick shallow squat and swing the arms back.
3. 03Jump onto the box with both feet landing fully on top.
4. 04Land softly with knees tracking over the toes and the chest controlled.
5. 05Stand tall, then step down one foot at a time before the next jump.