90 Degree Jump Squat Twist

How to perform it

Step-by-step instructions

1. 01Stand with your feet about shoulder-width apart, your chest upright, and your trunk braced.
2. 02Bend your hips and knees to descend into a controlled squat while keeping your knees aligned with your toes.
3. 03Drive through both feet to jump upward and rotate your body 90 degrees in the air.
4. 04Land on both feet in a squat, bending your hips and knees to absorb the impact without allowing your knees to collapse inward.
5. 05Regain your balance before standing or beginning the next repetition, and alternate the direction of rotation as programmed.