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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with your feet about shoulder-width apart, your chest upright, and your trunk braced.
- 02Bend your hips and knees to descend into a controlled squat while keeping your knees aligned with your toes.
- 03Drive through both feet to jump upward and rotate your body 90 degrees in the air.
- 04Land on both feet in a squat, bending your hips and knees to absorb the impact without allowing your knees to collapse inward.
- 05Regain your balance before standing or beginning the next repetition, and alternate the direction of rotation as programmed.
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Variations
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Alternatives
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