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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with your feet about hip-width apart, your knees soft, and your arms free to assist the jump.
- 02Dip slightly through your hips and knees while swinging your arms back.
- 03Drive through both feet, jump upward, and rotate your body 180 degrees in the air.
- 04Land on both feet facing the opposite direction, bending your hips and knees to absorb the impact while keeping your knees aligned with your toes.
- 05Regain your balance before the next hop, alternating the direction of rotation or continuing in one direction as programmed.
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Variations
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Alternatives
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