180° Hops

How to perform it

Step-by-step instructions

1. 01Stand with your feet about hip-width apart, your knees soft, and your arms free to assist the jump.
2. 02Dip slightly through your hips and knees while swinging your arms back.
3. 03Drive through both feet, jump upward, and rotate your body 180 degrees in the air.
4. 04Land on both feet facing the opposite direction, bending your hips and knees to absorb the impact while keeping your knees aligned with your toes.
5. 05Regain your balance before the next hop, alternating the direction of rotation or continuing in one direction as programmed.