180° Box Jump

How to perform it

Step-by-step instructions

1. 01Stand facing a stable box with enough clearance to jump and turn safely, feet about hip-width apart.
2. 02Swing your arms back and bend slightly at the hips and knees to load the jump.
3. 03Drive through both feet, jump upward toward the box, and rotate 180 degrees in the air.
4. 04Land facing away from the box with both feet fully on its surface, absorbing the impact through your hips and knees while keeping the knees aligned with the toes.
5. 05Stabilize completely, then step down carefully and reset; alternate the direction of rotation as programmed.