Kysero
Try for free

Quadriceps · Intermediate

Jump Twist

Explosive drill that develops coordinated force and power using bodyweight, with emphasis on the core.

View instructionsAll exercises
Back to all exercises
Jump Twist demonstration

Exercise overview

Training details

QuadricepsGlutesCore

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a standing position with feet shoulder-width apart.
  2. 02Jump up while twisting your hips and shoulders to the right.
  3. 03Land softly and then repeat the jump, twisting to the left.
  4. 04Continue alternating sides for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variation180° HopsRelated variation90 Degree Jump Squat TwistRelated variation180° Box JumpRelated variationSquat Jump

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBox JumpComparable substituteBroad JumpComparable substituteVertical JumpComparable substituteLateral BoundComparable substituteAlien Squat JumpComparable substituteAlternating Dumbbell Split Jump

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder