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Quadriceps · Intermediate

Jump Twist

Explosive drill that develops coordinated force and power using bodyweight, with emphasis on the core.

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Exercise overview

Training details

QuadricepsGlutesCore

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a standing position with feet shoulder-width apart.
  2. 02Jump up while twisting your hips and shoulders to the right.
  3. 03Land softly and then repeat the jump, twisting to the left.
  4. 04Continue alternating sides for the prescribed repetitions.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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