Double Jump Squat

How to perform it

Step-by-step instructions

1. 01Begin in a controlled quarter-to-half squat with feet planted and knees aligned.
2. 02Jump vertically and land softly in a shallow athletic position.
3. 03Rebound immediately into a second quick vertical jump without returning to a deep squat.
4. 04Land the second jump, absorb through the hips and knees, and settle into the starting squat.
5. 05Reset balance and posture before beginning the next two-jump repetition.