Body Weight Seated Box Jump

How to perform it

Step-by-step instructions

1. 01Sit on a stable bench facing the target box with your feet flat and about hip-width apart.
2. 02Lean forward slightly and load your legs without using an excessive rocking motion.
3. 03Drive explosively from the seated position and jump onto the target box.
4. 04Land softly with both feet fully on the box and your knees and hips bent.
5. 05Stabilize or stand tall, then step down carefully before the next repetition.