Box Drop to Single-Leg Stabilization

How to perform it

Step-by-step instructions

1. 01Stand near the edge of a low stable box with clear landing space and choose the landing leg.
2. 02Step or gently drop forward without jumping upward from the box.
3. 03Land on the chosen foot with the hip, knee, and ankle flexed to absorb impact.
4. 04Keep the knee aligned and hold the landing quietly for two to three seconds.
5. 05Step down and reset on the box; do not rebound into the next repetition.