Bench Jump

How to perform it

Step-by-step instructions

1. 01Stand facing a stable bench with your feet about hip-width apart and enough space to land fully.
2. 02Dip into a quick quarter squat and swing your arms naturally to prepare for the jump.
3. 03Jump onto the bench and land with both feet completely on its surface at the same time.
4. 04Absorb the landing with bent knees, aligned hips, and a quiet, balanced torso.
5. 05Stand to stabilize, then step down one foot at a time and reset before repeating.