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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Face the anchor with one rope end in each hand and step back until the ropes have light tension.
- 02Start with the hands apart near chest height, elbows softly bent, shoulders down, and ribs stacked over the pelvis.
- 03Sweep both upper arms inward through a wide arc until the hands meet in front of the chest.
- 04Pause without rounding the shoulders or straightening the elbows.
- 05Open the arms slowly to the pain-free start position while maintaining rope tension.
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