Battling Ropes Fly

How to perform it

Step-by-step instructions

1. 01Face the anchor with one rope end in each hand and step back until the ropes have light tension.
2. 02Start with the hands apart near chest height, elbows softly bent, shoulders down, and ribs stacked over the pelvis.
3. 03Sweep both upper arms inward through a wide arc until the hands meet in front of the chest.
4. 04Pause without rounding the shoulders or straightening the elbows.
5. 05Open the arms slowly to the pain-free start position while maintaining rope tension.