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Chest · Beginner

Push-Up

Bodyweight press for chest, shoulders, triceps, and trunk control.

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Push-Up demonstration

Exercise overview

Training details

ChestTricepsShouldersAbs

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Place your hands slightly wider than shoulder width and step your feet back.
  2. 02Brace your abs and glutes so your body forms one straight line.
  3. 03Lower your chest toward the floor with elbows angled slightly back.
  4. 04Press the floor away until your arms are almost straight.
  5. 05Keep the body line steady through the full set.

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