Band Floor Press

How to perform it

Step-by-step instructions

1. 01Lie face up with a resistance band running securely beneath your upper back and hold one end in each hand.
2. 02Bend your elbows to approximately 90 degrees, rest your upper arms on the floor, and stack your wrists above your elbows.
3. 03Brace your trunk and press both hands upward until your elbows are extended, keeping your wrists straight.
4. 04Finish with the hands above your chest without allowing your shoulders to roll forward or your ribs to flare.
5. 05Bend your elbows and lower your upper arms to the floor under control, pause briefly, and repeat.