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Chest · Beginner

Resistance Band Chest Press

Band chest press for light pressing volume and simple home or gym setups.

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Resistance Band Chest Press demonstration

Exercise overview

Training details

ChestTricepsShoulders

Equipment

Resistance Band

Sets × reps

3 × 15

Rest

45 sec

How to perform it

Step-by-step instructions

  1. 01Anchor the band behind you at chest height.
  2. 02Hold the ends with elbows bent and hands near the chest.
  3. 03Stand in a stable split stance and brace the trunk.
  4. 04Press the hands forward until the arms are almost straight.
  5. 05Return slowly without letting the band pull the shoulders back.

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Variations

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Alternatives

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