Sled Chest Press

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Exercise overview

Training details

Chest Triceps Shoulders Core

Equipment

Sled

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Stand facing the sled handles or straps with the hands at chest height.
02Lean forward slightly until the body is braced and the sled is ready to move.
03Press both hands forward to drive the sled away from the chest.
04Step forward as needed so the arms can reset without losing balance.
05Keep the elbows tracking forward and avoid twisting one shoulder ahead of the other.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionSled Forward Drag with Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBench Press

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