Burpee

How to perform it

Step-by-step instructions

1. 01Stand tall with your feet about shoulder width and arms relaxed.
2. 02Squat down, place both hands beneath your shoulders, and jump both feet back into a high plank.
3. 03Lower your chest to the floor in a controlled push-up.
4. 04Press back up and jump both feet forward to land outside your hands.
5. 05Jump vertically with your arms overhead, land softly, and begin the next repetition.