Run

How to perform it

Step-by-step instructions

1. 01Begin with a tall posture and a slight whole-body lean from the ankles rather than bending at the waist.
2. 02Drive the arms forward and backward from the shoulders while keeping the hands and jaw relaxed.
3. 03Lift each knee naturally and push the ground behind you with the opposite foot.
4. 04Land lightly beneath the center of mass with a quick, quiet cadence and stable knee alignment.
5. 05Maintain the programmed pace and steady breathing, then decelerate gradually before stopping.