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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Begin with a tall posture and a slight whole-body lean from the ankles rather than bending at the waist.
- 02Drive the arms forward and backward from the shoulders while keeping the hands and jaw relaxed.
- 03Lift each knee naturally and push the ground behind you with the opposite foot.
- 04Land lightly beneath the center of mass with a quick, quiet cadence and stable knee alignment.
- 05Maintain the programmed pace and steady breathing, then decelerate gradually before stopping.
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Variations
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Alternatives
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