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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Take a tall standing position with the feet together and the arms resting by the sides.
- 02Jump the feet out while sweeping the arms overhead in one smooth rhythm.
- 03Land softly on the front half of the feet with the knees slightly bent.
- 04Jump back to the start and bring the arms down to the sides.
- 05Keep the torso tall and continue at a steady pace for the planned repetitions or time.
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Variations
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Alternatives
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