Jumping Jacks

How to perform it

Step-by-step instructions

1. 01Take a tall standing position with the feet together and the arms resting by the sides.
2. 02Jump the feet out while sweeping the arms overhead in one smooth rhythm.
3. 03Land softly on the front half of the feet with the knees slightly bent.
4. 04Jump back to the start and bring the arms down to the sides.
5. 05Keep the torso tall and continue at a steady pace for the planned repetitions or time.