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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Check that the path behind you is clear, then take a low athletic stance with your hips back, knees bent, and chest lifted.
- 02Push backward through short, quick steps while staying light on the front half of your feet.
- 03Pump your arms naturally and keep your feet parallel rather than crossing them as you travel.
- 04Maintain a low, balanced position and glance over a shoulder as needed without twisting your entire body.
- 05Reduce your stride frequency gradually to decelerate under control before stopping or changing direction.
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Variations
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Alternatives
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