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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Attach the straps, face the sled, and hold the handles with the arms straight.
- 02Lean back slightly until the straps are tight and the weight is ready to move.
- 03Step backward with short controlled steps, keeping the chest tall and knees tracking forward.
- 04Push through the whole foot on each step instead of bouncing on the toes.
- 05Keep walking until the target distance or time is complete, then stop the sled under control.
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Variations
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Alternatives
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