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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start on hands and knees with hands under shoulders and knees under hips.
- 02Lift the knees a few centimeters from the floor while keeping the back flat.
- 03Move the opposite hand and foot forward together with small quiet steps.
- 04Keep the hips low and steady instead of rocking side to side.
- 05Continue for the target distance or time, then lower the knees under control.
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Variations
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Alternatives
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