Crab Walk

How to perform it

Step-by-step instructions

1. 01Sit on the floor with feet flat and hands behind the hips.
2. 02Press through the hands and feet to lift the hips into a tabletop-like position.
3. 03Step one hand and the opposite foot in the direction of travel.
4. 04Keep the chest open and hips lifted instead of dragging the pelvis.
5. 05Move with small controlled steps and lower down before the shoulders feel strained.