Dumbbell Devil Press

How to perform it

Step-by-step instructions

1. 01Stand over two dumbbells placed parallel on the floor, with enough space to move into a burpee safely.
2. 02Grip the handles, jump or step your feet back, and lower your chest between the dumbbells under control.
3. 03Return your feet outside the dumbbells, lift your chest, and drive through your legs to bring the weights from the floor.
4. 04Extend your hips powerfully and guide both dumbbells overhead in one continuous snatch-like motion until your arms lock out.
5. 05Stabilize overhead, then lower the dumbbells carefully to the floor and reset before the next repetition.