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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand over two dumbbells placed parallel on the floor, with enough space to move into a burpee safely.
- 02Grip the handles, jump or step your feet back, and lower your chest between the dumbbells under control.
- 03Return your feet outside the dumbbells, lift your chest, and drive through your legs to bring the weights from the floor.
- 04Extend your hips powerfully and guide both dumbbells overhead in one continuous snatch-like motion until your arms lock out.
- 05Stabilize overhead, then lower the dumbbells carefully to the floor and reset before the next repetition.
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Variations
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Alternatives
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