Dumbbell Single Arm Devils Press

How to perform it

Step-by-step instructions

1. 01Stand over one dumbbell on the floor and place one hand on its handle as you move into a burpee.
2. 02Jump or step your feet back and lower your chest to the floor while keeping the dumbbell stable.
3. 03Bring your feet forward outside the weight, lift your chest, and drive through your legs.
4. 04Swing or snatch the dumbbell overhead in one continuous motion until the working arm locks out.
5. 05Stabilize overhead, then lower the dumbbell carefully to the floor and repeat on the assigned arm.