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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand over one dumbbell on the floor and place one hand on its handle as you move into a burpee.
- 02Jump or step your feet back and lower your chest to the floor while keeping the dumbbell stable.
- 03Bring your feet forward outside the weight, lift your chest, and drive through your legs.
- 04Swing or snatch the dumbbell overhead in one continuous motion until the working arm locks out.
- 05Stabilize overhead, then lower the dumbbell carefully to the floor and repeat on the assigned arm.
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Variations
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Alternatives
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